Stress Management and Personal development
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Stress is a natural part of life. In today’s world, sources of stress are everywhere—and increasing—so learning to let go is essential. Stress only becomes harmful when our internal resources are no longer enough to cope with it.
Explore our stress-management techniques to feel more at ease at work and avoid being overwhelmed by negative emotions.
Through our virtual reality training, you’ll learn to identify your personal stress triggers and strengthen your ability to manage emotions, gain perspective, and build resilience—so you can stay both calm and effective.
Learning objectives
- How to gain in resilience and manage emotions with efficient tools
- Develop inner resources and Leadership
App info
- Creator 5Discovery
- Industry Education
- Languages English, French
- Headsets Meta
- Modes Single user
Preview
We support private and public organizations, as well as stakeholders in the education sector, in their transition toward Training 3.0: immersive, engaging, effective, and inclusive.
Through immersive learning, you progress within various scenarios and environments where you can interact both verbally and physically, learning by doing. Contextualized dialogues are naturally integrated into the scenario, alongside other training exercises.